Coach's Corner
2010 HHSC Swimming & Coaching … Goals & Guidelines
Be on Time (Practices, Meets)
Happiness comes Before Success (Enjoy HHSC swimming)
Treat People with Respect (Parents, Teammates, Coaches)
Do Not Talk When the Coaches are Talking
Practice Attendance is Highly Encouraged
Eat Healthy Foods Eliminate “Junk Food”
Team Goal is a Top “3” Finish at League Finals
Everybody Learn a new Stroke/Event this Season
Relays are a Privilege not a Right (Coaches Choice)
Parent’s Parent, Coaches’ Coach, Swimmer’s Swim
All HHSC Swim Families Help at “B” Finals ($ Go to Club)
BUDDY BAG SNACK LIST 2010
FRESH FRUIT: Apples, Bananas, Grapes, Oranges, Strawberries, Blueberries, Clementine’s, Peaches, Pears, Kiwi, ALL of THEM!
VEGETABLES: Baby Carrots, Celery, Cucumber, Sweet Potato Broccoli, Peppers
HUMMUS, Cottage Cheese, Peanut Butter
NUTS/SEEDS/GOOD FATS: Walnuts, Almonds, Sunflower Seeds, Avocado
Raisins, Dried Cherries, Dried Cranberries, Yogurt, Oatmeal, Low Fat Cheese, Mozzarella Sticks, Rice Cakes, Trail Mix (No CANDY), Popcorn, Whole- Grain Sandwich Thins, Mini-Bagels, Pretzels, Wheat Thins, Whole-Grain Breads
Whole-Grain Cereal (Low Sugar), Granola, Grape-Nuts, Wheat Chex, Cheerios
Low-Fat Milk, Low-Fat Chocolate Milk, LIGHT Muscle Milk, Water, Gatorade, PowerAde (*Watch the Sugar Content)
Power Bar, Clif Bar, Balance Bar, Luna Bar, Gels/GU (Natural)
Homemade Sports Drink: ¼ C. (50g) Raw Sugar, ¼ t. Salt, ¼ C. Hot Water, ¼ C. Orange Juice (not Concentrate), 2 T Fresh Lemon, 4 C. Water. Makes 1 Quart (200 Calories) 8 oz. Serving = 50 cals.
NO HIGH FRUCTOSE CORN SYRUP (Read Labels)
Watch Serving Size(s)
CONSISTENCY - COURAGE - COMMITMENT - COACHABILITY
